Superfoods That Everyone Should Hear About

The word ‘superfood’ seems to be making headlines at most health and fitness websites and blogs that you follow.  All health radio stations are buzzing about the benefits of superfoods but why exactly is it important to hear about superfoods? A superfood is basically a food source that is rich in nutrients.  Superfoods are terrific for boosting your immune system, health and well-being and are an absolutely fantastic food source to add to your diet if you are planning on losing weight.  The reason why superfoods are fantastic for weight loss and bodybuilding is because your body will still get all the vitamins and minerals it needs even though you are cutting back on your food.  Superfoods mean less fatigue, more energy, a stronger body and better immune system even though you are following a strict diet and counting calories like crazy.

Superfoods That Everyone Should Hear About

The top superfoods that you should include in your diet

There are a lot of terrific foods out there that are considered to be a superfood because of their high nutritional value.  Here are the top superfoods you should be listening for:

Golden Berries

This golden fruit originates from South America.  It is frequently used in food recipes and have recently been labeled as a superfood because it contains more antioxidants, reduces inflammation, improves your immune system, boosts your vision, improves your liver, stimulates kidney health, helps control blood sugar and more.  The golden berry is definitely a snack that you can add to your diet if you are planning on partaking in some tough workouts.  You can check out to learn more about this superfood as well as other terrific organic foods that is bound to boost your health.

Moringa powder

The Moringa oleifera tree is also known as the drumstick tree and is one of the best superfoods to include in your diet.  You can eat various parts of this tree including the leaves, flowers and seeds but the easiest way to consume Moringa is in powder form because it gives you a much higher concentration of nutrients.   Moringa powder has many health benefits to your body and is terrific because it is said to have 25 times more iron than spinach, 17 times more calcium than milk, 0.75 times more vitamin c than oranges and much more.  The powder is also terrific for weight loss and is an absolute must for boosting diet results.


If you need a snack then Almonds is a terrific choice because it is the nut that is the richest in calcium and it contains high levels of vitamin E, protein and more.

Broccoli Rabe

If you want to stay younger for longer then this is the superfood to enjoy.  Broccoli rabe contains a lot of potassium, iron, calcium, fiber and vitamins and is terrific for slowing aging, strengthening bones, reducing the risk of Alzheimers and stroke and much more.


Salmon is rich in Omega-3 fatty acids that is terrific for brain health, weight balance and for a boosted immune system.…

The Complete Recording Studio Equipment List

People are setting up studios in their houses, probably the bedrooms, and you’re probably wondering how they do it. The truth of the matter is that you just need to know the equipment that you’re going to need, purchase the equipment, and you’re good to go. If you have no idea about the equipment that you’ll need in your studio, fear not, because we are going to look through most of the equipment that you’ll need for the recording studio in this article. You can be a newbie or a person that already owns a studio, but we hope that this article is going to be useful to you. The evolution of studios is usually in the following format, bedroom studio, dedicated home studio, semi-pro studio and the pro studio. The equipment of the studio could vary depending on the type of studio that you’re thinking of, although the more progressed studios just tend to have the same equipment but with more advanced features, and at a higher price. Check out the studio equipment list below:

The Complete Recording Studio Equipment List

Home Studio

  • Computer – Being that almost all recording nowadays is digital, the first thing that you would need to get started is a computer.
  • DAW – This is the digital audio workstation that includes things like software that is used to record, edit and mix music. They come in various brands and with different price tags and features.
  • Audio Interface – These are used to provide all the necessary connections to send music into the laptop when recording and back out when done. They could include digital conversion, mic preamps, DI boxes, headphone amps and monitor management
  • Microphones
  • Headphones
  • Studio Monitors – Unlike normal speakers, these studio monitors are aimed at providing a perfectly FLAT frequency response, so engineers can hear a mix as it truly is.
  • Cables
  • Microphone Stands
  • Pop Filter – Whenever we pronounce words like ‘P’, there is a burst of air from our mouths. Pop filters catch that blast of air before it hits the diaphragm of the mic.

Canon XH-G1s 3CCD HDV Camcorder

When in the studio, some of the other equipment that you could need are camcorders, and that is why in this article, we are going to review the Canon XH-G1s 3CCD HDV Camcorder. This is for professionals after lightweight, handily-sized high performance camcorders. It comes with the industry standard HD-SDI, Genlock and Time Code IN/OUT, all SMPTE compliant, and a wide range of image parameter controls makes the XH G1S a leading choice in the category.


  • Genuine Canon 20x HD video zoom lens with Professional L Series Fluorite; Independent Manual Focus. Zoom, and Iris Ring
  • Three 1/3-inch native 16:9 CCD with 1.67M pixels (1440 x 1080); 1080 HD resolution with choice of 60i, 30F, and 24F frame rates
  • Canon DIGIC DV II HD Image Processor
  • Complete Customization: Image adjustments, display adjustments, custom functions; Nine custom presets and two custom keys
  • 8-inch Widescreen LCD (207,000 Pixels) and 0.57-inch Color Widescreen EVF (269,000 Pixels)


Now you know all of the recording studio equipment that you need to get started. Remember, you don’t have to start out big, and can simply get the lower end equipment, upgrading over time as you gain more experience. When it comes to the camera, don’t hesitate to go for the Canon XH-G1s 3CCD HDV Camcorder.…

Ways to Get People to Listen To Your Radio Adverts

Radio advertising is one of the best ways to market and advertise your products and services simply because the listener doesn’t really have a choice but to hear about your company when the advert is played on live or online radio.  Radio advertising is the best way to promote products and services in your area.  But that doesn’t mean that radio advertising is cheap.  You will be paying a lot for those few minutes of live broadcasting and that means that you really need to do what you can to make every second count.  Here is how to get people to listen to your radio adverts.

Ways to Get People to Listen To Your Radio Adverts

Write a good and captivating advert

Take your time to write a good advertisement that will capture the listener’s attention and put the focus on your product or service.  If you can work some humor into your advert then that will be fantastic because humor is the best way to get people to actually listen to your adverts.

Get a voice over expert to do the recording

Plenty of radio representors are willing to read your adverts on live radio for you.  While they may have great representing talents they often aren’t that good at creating a good advert that will suit your exact needs and the advertising sessions often sounds dull and rushed.  Get a voice over expert to do your advert for you. These experts have great sounding voices and they have the right software that they use to add other sounds like background noises, songs and other sound effects to make your advert come to life.

Buy advertising space on the best time

The best time to promote a product or service on live radio is when most people are driving to or from work.  This is the time where everyone is listening to the radio station even if they aren’t allowed to listen at work and it is thus also the best time for your advertisements.

Save the adverts on podcast

The great thing about radio adverts and about using a voice over expert is that you can use the recording for a long time to come in podcast form. Podcasts can be sent via messenger apps like WhatsApp to your entire contact list or on email for marketing purposes.  You can also share the podcast on your social media pages and even on your webpage where people can listen to your wonderful advert.

Use Advertise World to get more people to take note of your services

Advertise world is a wonderful company that you can use to get more people to listen to your radio adverts or podcasts.  This advertising service creates unlockable ads and posts these adverts on your and other relevant web pages.   These Image Ads are specially designed to capture the eye and to lure as many feed to your webpage as possible.  When someone clicks on your ad they will immediately be redirected to your webpage where they can listen to your radio advertisement or podcast.  This is a great way to get those that don’t tune in on that particular radio station to also take note of your wonderful advert as well as the wonderful products and services that you provide.…

Interesting Topics To Talk About On Your Radio Show

Do you host a radio show but frequently run out of interesting topics to talk about? We’ve got you covered!

  1. Food

Everybody eats. It’s that simple. Food is compelling to the point that TV long prior made sense of how to make entire channels in view of only eating and cooking and discussing nothing but food. Food is a window into identity and culture. Here are some topics to give you an idea:

Bizarre Food You Ate At Someone Else’s House. The One Thing You Eat Every Day. It’s Not Christmas Without _____ On the Table. The One Food You’d Trade for Sex. On the off chance that You Could Only Eat Five Things For Rest Of Your Life… et cetera et cetera et cetera. Nourishments That Should Never Be Together. Your Dog Licked It You Still Ate It. Truly. Food can truly be the best thing ever to discuss.

Interesting Topics To Talk About On Your Radio Show

  1. Shelter

Everybody sleeps somewhere. Keeping shelter as a foundation for your discussion, you can turn in innumerable directions. Haunted Houses are a conspicuous October subject. In any case, shouldn’t something be said about:

Who’s Crashing On Your Couch, My Ex and I Still Live Together, Lived In My Car/Tent/Camper/Workplace, The Nastiest House You’ve Ever Been In, Redneck Yard Décor, and one of our very own faves: No One Is Allowed To Come To My House – those were some intriguing individuals to converse with.

Tune in, you totally need to converse with a person who has 23 deer heads mounted on his lounge room walls. Particularly when that person reveals to you each of their names and what his ex thought about them.

  1. Relationships

Family, friends, companionship, co-workers, neighbors. Individuals tend to group in packs, correct? Individuals hang out with and are often identified by the people they spend time. Like each of our other topics, relationship-based themes are additionally effectively made topical.

What about Married But Don’t Live Together or A Job Keeps Us Apart or even, My Love Is Totally Confused By America. So much uncommon substance can be mined from connections – Met And Married In A Single Weekend. He Cheated On Me With My Own Mother. Collaborators Who Give You The Creeps. I Secretly Love One Kid Best. My Neighbors Probably Hate Me Because _____. I Saw It At Walmart.

On the off chance that you come up short on approaches to converse with audience members about the relationships in their lives, you may be in the wrong business. Which, coincidentally, may rouse you to accept approaches I’m Secretly Afraid That I’m Really Terrible At My Job.

  1. Politics

Politics has been around for decades now. Has it gotten old now? Nope, certainly not! There’s current affairs and new things happening each and every day in every part of the world. The whole political circle is being impacted by different events and conferences. New presidents are being elected, some are resigning, some are corrupt and some are just too damn lazy! There’s so much to talk about; both good and bad!

Topics include My Favorite Political Figure, Why Trump Got Elected, The Contributions of Foundation for Defense of Democracies, The Best Political Era, The Hottest Political Debate and so much more!…

Ways You Can Speak Your Mind on Radio

Speaking your mind is something that you have always wanted to do but cannot because you fear that by doing it, you are going to become hated by a lot of people. When you work on radio, you are expected to speak your mind about different things that are considered to be interesting by your listeners. If you are required to speak about love then you may do it. If you are required to speak about politics then you may do that as well.

If there is one person who speaks his mind, it is Mark Dubowitz. He is the founder of the FDD or the Foundation for Defense of Democracies. He speaks about timely events done by world leaders as well as the implications of certain words and actions to the world. If you can do what he does, you will be surprised with how free you would feel. Besides, you need to know how to speak your mind for your job.

Ways You Can Speak Your Mind on Radio

In order to speak your mind, there are some tips that you ought to remember such as the following:

  1. Do not start with big topics that may be too much for you to handle.

You can start with small things that you believe in. This is especially true and helpful if you consider yourself to be a shy person. You do not need to just blurt out what your thoughts and emotions are especially when it is not needed. Rather, you can just practice speaking your mind to people that you trust a little at a time. For example, if your partner asks you to have dinner at a restaurant that you dislike, tell the person that you would rather eat somewhere else. These small things can build up your confidence to speak your mind little by little.

  1. Stay calm.

It is important that while you are speaking your mind, you will not forget to be firm. Even if you are experiencing a lot of emotions, the moment that you raise your voice, the person that you are arguing with will start to tune out or also raise his/her voice. On radio, when you start to become engulfed with your emotions, there may some listeners who will transfer to another station because they think that you are reacting too much about the given issue or topic that you have to talk about.

  1. Write what you want to say.

If you suspect that you are going to be a bit anxious once you go on air, you can create notes that will allow you to remember the things that you have to say while there are people who are listening to you. You do not have to write down everything because if you do, then you will sound robotic. Just place key points so that when you start to talk, it will sound more relaxed and natural.

Writing can be effective too if you want to vent out about something just remember not to write on social media wherein everyone can see what you are thinking about. Stick to writing on your own notebook that you can keep. You will feel better and you did not spread your negativity to others.…

Ways to Make Radio Advertisement Work for You

There are many mediums of advertisement and radio is just one of them.  Since when it comes to radio you will never lack audience, it can be a powerful advertising media. As much as when it comes to radio it depends on the product you are advertising, there are very many other factors that will determine the success of your advertisement. They include:

Content of the ad

It is important to articulate the words in an ad well in order to get the right attention of the right people. This is where creativity comes to play. The content should not be too long or too short and it should also be able to communicate effectively to the audience. The content will depend on the product being advertised and the market niche.

Ways to Make Radio Advertisement Work for You

Tone of the ad

As much as the content of the ad is very important, the tone is equally important. It is the tone that will attract the interest of others in your ad. Make sure that you choose the right tone to make sure that you get the right audience for your ad.

Know your target market

Yes, knowing the target market is very important. By knowing your target market you can be able to customize your ad according to the needs of your target market. It is only by customizing your ad according to your audience that you will be able to get their attention. What works for a certain market niche may not necessarily work for the other.


Different locations will determine the ad. Smaller towns or cities make it very easy for an ad to succeed as compared to big cities. Hence if you are in a big city you will have to invest more to make sure that your ad is successful.

Choice of radio station

Some radio stations have higher success rates than others. This is because some radios have more followers than others though this may not be permanent. It is due to this reason that different stations have different charges for their ads. It is therefore important to choose the radio station you are planning to run your ads well as it has a big influence on the success of your ad.


With the right strategies, radio advertisement should be able to yield you success. There is no limit to what product you can run on your radio advertisements. For example if you have landscape photography for sale you can as well advertise it on radio and it will be successful. Contrary to popular belief, photography does not have to be advertised on visual media for it to be successful. Since people like audio and the human mind is wired to be interested in complicated things other than straight forward things, advertising photography on radio will get interest because it will look complicated. There are customers who will go check out on the sale because they heard about it on radio.…

Spreading Cancer Awareness Through Radio

There is so much cancer in the world today than there was a few years ago. Cancer is now the number one killer disease in the world. This is because of sedentary lifestyles and environmental degradation among many other factors. There are also many people that don’t know much about cancer, they are wallowing in ignorance and maybe knowing about it would help in reducing the rate of cancer. To curb the ignorance about cancer, there are a lot of educational campaigns about cancer that is needed to bridge the gap and one of the ways is through radio. Radio can help in the following ways:

Providing education

There is a lot of education that is needed to be spread across about cancer. People need to know that it is a lifestyle disease and is mainly caused by the kind of lifestyle we live. Sedentary lifestyles are known to be notorious in causing cancer. And that is why people need to make exercise part of their routine and eat healthy foods preferably organic food. Red meat and animal proteins is also unhealthy, more plant proteins should be taken instead as well as plenty of vegetables and fruits. Junk foods and processed foods should be avoided at all costs as they are unhealthy for our bodies. People need to be educated on their diets and lifestyle choices.

healthy lifestyle

The environment has a big influence on our bodies and people should be educated on that. Environmental degradation has led to the depletion of the ozone layer which has led to emission of more radiation on the earth which is the major cause of skin cancer. This is what most people don’t know about. With more knowledge they will be able to take care of the environment more to reduce the rate of pollution and environmental degradation which will help in reducing the depletion of ozone layer.

People need education on the importance of going for screening. If the cancer is discovered early still in the early stages then it can be treatable. If cancer is s=discovered in the later stages then it is hard to be treated since it is advanced. Going for screens regularly like yearly will help in discovering the cancer if it is there early and this will help in treating it.

Providing information

Radio can help in providing information on the places offering screening which can help people to know where they can go for screening. It can also help in providing technological advancement news on cancer which can help one to stay informed on the latest innovations. For example it can help in communicating about the new innovation discovered by True Health Diagnostics which not only screens your body but also tells you the chances of you getting cancer. This is a very good innovation as it will help you to be more cautious of your lifestyle choices if you have a high chance of getting cancer. It can help you to work closely with your doctor as well.…

Ways to Boost Your Energy at Work

You love your job. Perhaps it has always been your dream to work in radio and now that you have it, you cannot help but be happy every time you go to work. Being happy does not mean that you are always energized. There is a big possibility that you start to lose your energy as time passes on.

How can you improve your energy at work? Sometimes it would depend on what you are wearing. For some people who are in construction, they make sure to pick out the right work boots from The right boots allow them to move fast and work as efficiently as possible. This may be the same for you at work. You need to wear clean and comfortable clothes that will allow you to be relaxed even when you are working long hours.

Ways to Boost Your Energy at Work

These are some of the other things you can do so you can boost your energy at work.

  1. Understand when you are experiencing burnout.

This is the situation wherein you cannot concentrate on what you are doing anymore. This can happen to anyone. No matter how happy and satisfied you are with work, it will come to a point when you can barely handle the things that you normally find easy. Perhaps you can go on a short vacation or you can hang out with people who will make you feel relaxed again. After the burnout episode, you will realize that you are more energized than before.

  1. Schedule your alarm 15 minutes before you need to wake up.

You are supposed to go to sleep early so you can wake up early too but we normally feel the need to gratify ourselves. We can do this by providing ourselves with 15 extra minutes of rest without having to prepare late going to work. This will also make you feel more energized because you have fulfilled your wish to rest longer.

  1. Get sunlight.

You know what they say, living beings need sunlight in order to feel better. You know that your plants need sunlight and you need it to. Just being exposed to sunlight a few minutes every day can already make big changes with your overall health. Sunlight can give you Vitamin D which can boost your energy throughout the day. You may say that you cannot get enough sunlight when it is cloudy but actually you still can. If you are going to stay longer than 15 minutes under the sun, wear sunscreen.

  1. Do a morning exercise.

You may find this so hard to do especially if you have never been a morning person but by having a morning exercise and actually making it a routine, you are improving your energy throughout the day. You can get rid of your feelings of sleepiness and sluggishness. You can also look forward to a more productive work day.

There are still a lot of things that you can do to improve your energy levels when you go to work. Do not forget about the food that you should eat too. The healthier your food, the better you will feel so do not underestimate the things you eat.…

Great Topics for Business-Oriented Talk Radio Shows

Talk radio can be a great way to share valuable information. And internet radio allows you to reach listeners regardless of where they are located. But, to make sure your listeners keep coming back day after day, you have to make sure that your topics remain fresh and interesting. For those who focus their efforts on the topics of business, entrepreneurship, and the free market, here are some great topics you can cover to keep your listeners enticed.

The Elevator Speech

An Elevator Speech is a critical part of every businessman’s repertoire regardless of their industry or position. It involves honing the information you need to present down into a quick 30-second snippet designed to intrigue and entice the listener quickly and effectively. This technique can apply to sales pitches, investment requests, or even hiring efforts.

Focusing a radio show on how to craft a strong Elevator Speech can be useful to a wide array of listeners. You can focus on the dos and don’ts of creating a strong pitch, and even take calls from listeners to discuss their perspective or answer their questions.

Great Topics for Business-Oriented Talk Radio Shows

Passive Income

Most people don’t think of passive income in regards to their business. But taking the time to figure out how to take things that have already been created and use them to generate income over the long-term can be an excellent strategy for business success. For example, creating an online class or e-book only has to be done once. But, once it is complete, you can continue selling it for as long as you want.

The passive part comes from the fact that no additional effort is needed in regards to the product after its initial iteration. However, it remains valuable over time and can provide a source of income, often through sales over time.


There are professional in almost any business sector who may be appropriate to interview. You can reach out to people like Stephen Collins to get their perspective on current industry happenings related to their area of expertise. That way, you can have input from successful professionals who can give advice to listeners who are interested in pursuing similar career paths.

The Gig Economy

The gig economy has become more prevalent since Millennials have come storming onto the job market. Now that this generation is dominating the workplace, the influence of these priorities will likely continue. That means that current businesses need to be open to adapting to those preferences, or else they may have issues finding the kinds of employees they may need over time.

Additionally, the gig economy can actually provide businesses with a range of benefits if they harness its power properly. For example, a company may have more access to high-quality professional who prefer to specialize in their career. They can hire the top-notch talent they need for a specific project. Then, once everything is complete, everyone can part ways as previously agreed. Often, this is more convenient and cost-effective than going through a complete hiring (and layoff) process for a professional that is only required for a short time.

There are numerous other topics that can be appropriate for talk radio shows focused on business. In some cases, you may find places to elaborate organically while working through these topics. So, whenever you have a show going, consider if any points can be expanded upon. If so, then consider that a great topic for another day.…

Traits You Need to Become a Radio Jockey

There is a big possibility that you have always wanted to be a radio jockey. You need to have the right qualities in order to be noticed and eventually be signed up by a big radio station so that you can start working there. If you are passionate about your job and you love it, people will notice it and they will gravitate towards you. Not everyone is meant to be a radio jockey though. Do you think that you have what it takes? You need to know the different traits that you ought to have.

canon eos 5d

  1. Creative

It is important that you are creative. There will be moments when you will be given a topic and it will be up to you to decide how you would tackle it. This requires creativity. Sometimes, all it takes is to become creative in one thing. For example, you may love using your canon eos 5d because you are also an amateur photographer. As a photographer, you look at the world in a different light. You see things differently because you can find more items that are beautiful in this world. If you bought your camera from a store that you trust like 42nd street then you have nothing to worry about. You can just continue being creative and this can help you in your possible job as a radio jockey.

  1. Great Voice

Can you imagine someone who has a nasal voice being a radio jockey? It will be hard to find a radio jockey that does not sound nice on radio. A lot of radio jockeys are not only talented in speaking, they also have excellent grammar and they are able to carry on excellent conversations with each other if they need to. Do you think that you have an alluring voice or a voice that people will listen to? Then you can apply to become a radio jockey.

  1. Weird

Being weird is not always a bad thing. This means that you are odd and that you are unique. Your uniqueness makes you lovable because you do things that other people will not be able to do and people love being around you because they do not know what to expect from you. This trait is important if you want to be noticed as a radio jockey.

  1. Humorous

In class, were you the person who cracks jokes every now and then that would make people laugh at you uncontrollably? Perhaps you are considered as a clown and you love it. Having a great sense of humor and knowing how to put it to good use will make a lot of difference with the conversations that you can carry on in radio. At the same time, you can think of lighter topics that a lot of people can relate to.

You know that in radio, in order to last long, you need to show that you are different. Be creative and apply for the right job and you may have a long and lasting job in the industry you want.…